Tue, Sep 07|
Body Spot Silver
This total body workout includes: cardiovascular, floor exercises, weight training and yoga pilates.
Time & Location
Sep 07, 2021, 9:00 AM – 1:00 PM EDT
Brighton, 850 Spencer Rd, Brighton, MI 48116, USA
About the Event
(Ages 50+) This total body workout includes: cardiovascular, floor exercises, weight training and yoga pilates. Students work at their own level and pace. Body Spot Silver is designed to strengthen the heart and lungs, tone and increase body strength, and improve flexibility and stability. Bring a set of hand weights and an exercise mat. Doctor’s release and liability waivers are required before attending the class (see Senior Center front desk for necessary forms). MUST be a current member of the Brighton Senior Center to attend class. Taught by Judy McGowan.